Read The Blue Zones Kitchen: 100 Recipes to Live to 100 (Blue Zones, The) By Dan Buettner
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Ebook About Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.Book The Blue Zones Kitchen: 100 Recipes to Live to 100 (Blue Zones, The) Review :
I am a big fan of the Blue Zones recipes, and general research and theory. I so wanted to like this book. However, it has two major flaws from a user standpoint. One is it features ingredients from Blue Zones that are impossible to access in my neck of the woods and does not offer substitutes. So no wild fennel growing by you? You'll miss the chance to make about 15 of the 100 recipes.And the book has no INDEX. How the hell can you look up a recipe? The recipes are organized by country. Suppose you have sweet potatoes on hand and are looking for a healthy way to prepare them? You are out of luck, unless you read through the titles of 100 recipes and find one that matches your criteria. Suppose you want to make a soup? Look through each of the five Blue Zones and see if they make soup there. Ridiculous to print a cookbook with no index. If you have it on Kindle, maybe, but in print - dereliction of editorial duty! Blue Zones: areas of the world where the residents have a long, healthy old age. Okinawa is one of them, and the recipe here for sweet potatoes is one I'm familiar with. In fact, I spent time in Japan, found I lost weight without trying (something normally difficult for me) running my legs off up and down stairs and eating nearly no sugar for the time I was there. The lack of sugar was startling in the Japanese diet, in particular.The one hundred recipes in "Blue Zone Kitchens" are not outlandish and though there are a few unusual ingredients, they are obtainable by mail order if you live in a more remote area; for example goji berries are found in health food stores and Asian groceries but you can mail order them. These are used in a breakfast oatmeal dish and they add a lot of important anti-oxidants.Most of the recipes, however are things you can find anywhere and are not unusual. You can find more recipes such as Pumpkin pancakes. Breakfast burritos with black beans by signing up for the Blue Zone website and newsletter.So not only eating but lifestyle is important; having friends and family in a tight network (a friend who lived in a Thai village said it was UNTHINKABLE to be alone) and plenty of gentle but daily constant exercise and movement. And the Okinawan idea of eating 80 percent full known as "hara hachi bu".I was amused to see Hearts of Palm ceviche (raw "fish" marinated) as I love hearts of palm but here they are only found canned. Still, they are really delicious and you can make a meal out of a salad if you cut them up and put them in. Better than artichokes. The Costa Rican recipes in particular are light and flavorful. Though I love Japanese food, I actually loved the Costa Rica chapter the best.And the ancient foods of Sardinia; you haven't lived until you've tried Fregula, their primitive, rolled pasta, a relative of cous cous. It's really good. There is one recipe for fregula with asparagus but it's versatile and very light. You get pasta, but you don't feel heavy after eating it. There is also a recipe for the Sardinian flatbread, their ancient bread originally made on the floor of woodfired ovens. You can see this being made in one of the episodes of Anthony Bourdain.Lots of delicious recipes. Will you live longer? Not sure this book alone will do it, but good recipes high in fiber and low in saturated fats and full of flavor. Read Online The Blue Zones Kitchen: 100 Recipes to Live to 100 (Blue Zones, The) Download The Blue Zones Kitchen: 100 Recipes to Live to 100 (Blue Zones, The) The Blue Zones Kitchen: 100 Recipes to Live to 100 (Blue Zones, The) PDF The Blue Zones Kitchen: 100 Recipes to Live to 100 (Blue Zones, The) Mobi Free Reading The Blue Zones Kitchen: 100 Recipes to Live to 100 (Blue Zones, The) Download Free Pdf The Blue Zones Kitchen: 100 Recipes to Live to 100 (Blue Zones, The) PDF Online The Blue Zones Kitchen: 100 Recipes to Live to 100 (Blue Zones, The) Mobi Online The Blue Zones Kitchen: 100 Recipes to Live to 100 (Blue Zones, The) Reading Online The Blue Zones Kitchen: 100 Recipes to Live to 100 (Blue Zones, The) Read Online Dan Buettner Download Dan Buettner Dan Buettner PDF Dan Buettner Mobi Free Reading Dan Buettner Download Free Pdf Dan Buettner PDF Online Dan Buettner Mobi Online Dan Buettner Reading Online Dan BuettnerBest The Little Black Book of Workout Motivation (Muscle for Life 4) By Michael Matthews
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